Monday 25 July 2016

Protein pancake mix




Makes 6 serves

Each serve uses ½ cup or 57g protein pancake mix
Ingredients
200g oat flour- this is just oats blitz up until fine like flour
120g vanilla protein powder
Optional 1 x whole vanilla bean- chop roughly and blitz when you make the oat flour
5 tsp baking powder

Method
Mix well together and store in an airtight container.
To make; mix ½ cup (57g) protein mix and whisk with around 80ml water or until you get a thick batter. As an alternative you can use milk or use an egg + a little water or milk.
In a pan spray some olive oil and heat.  Spoon in your batter into 3-4 pancakes. When it bubbles and the bottom is golden brown underneath and flip over, Cook a further 30 seconds or so or until cooked.

Per serve (½  cup of powder)
886 kJ
Carbs 17g
Protein 19g

If you want to use a waffle make take 45g of the protein mix add 1 egg and a little water to make a thick batter. Cook as per instructions for your waffle maker.
I had this with a strawberry cheesecake sauce.
For one serve take 100g strawberries, chopped. Cook in a pot until they breakdown-this only takes a couple of minutes. When cool take half the strawberries and mix with 1 tbsp softened cream cheese. Serve the other half of the strawberries to get this two toned effect.


6 comments:

  1. WE ARE ONE OF THE BEST ESCORTS & MODELS SERVICE PROVIDER IN KARACHI. OUR GIRLS KNOW THAT HOW TO FULFILL THEIR CLIENTS. WE ARE GIVING SERVICES IN KARACHI FROM SINCE 2013. OUR ESCORTS GIRLS ARE MORE EDUCATED AND HIGHLY PROFESSIONAL IN THEIR WORK SO THAT'S WHY NO ONE IS COMPETE US IN KARACHI ESCORTS.

    ReplyDelete
  2. Your blog was enjoyable to read. After a workout, we should always drink protein drinks, in my opinion. It will assist in muscular development. I use VeganWay protein powder and am extremely pleased with the results.
    Shop >> https://www.getveganway.com/

    ReplyDelete
  3. It is a good protein mix, for dieters.

    ReplyDelete
  4. En tant que nutritionniste à Lachine, je trouve cette recette de pancakes protéinés très intéressante. Elle offre une alternative saine et savoureuse pour augmenter l'apport en protéines. J'apprécie également l'idée d'accompagner ces pancakes d'une sauce aux fraises et de la créativité culinaire.

    ReplyDelete
  5. Protein pancakes are a delicious and nutritious twist on a breakfast classic. Packed with the muscle-building power of protein, these pancakes provide a satisfying and energizing start to the day.

    ReplyDelete